Support for High Arches: The Chiappetta Guide to the Best Insoles
, by Chiappetta Shoes, 8 min reading time
The Best Insoles for High Arches: A Guide to Support, Comfort & Relief
If you have a high arch foot type, you might already know the aches and pains that come with it. Foot fatigue, heel pressure, or forefoot soreness that creeps in by midday. It’s not just about discomfort. Over time, high arches can affect your alignment, lead to injuries, and cause lasting damage if left unsupported.
That’s why choosing the right insole is critical.
At Chiappetta Shoes, we’ve helped thousands of customers find relief with properly fitted footwear and orthotic support. This guide breaks down exactly what to look for in insoles for high arches. We will provide our top recommendations based on fit, performance, and comfort.
What Causes a High Arch?
A high arch , or pes cavus, is when your foot maintains a raised arch even while standing. Unlike flat feet, which roll inward, high arches shift pressure to the heel and ball of the foot, often leading to:
Arch strain or cramping
Callusing or metatarsalgia (ball-of-foot pain)
Poor shock absorption
Supination (feet rolling outward)
Instability or imbalance
High arches can be hereditary or the result of neurological conditions. Either way, the key to relief is proper arch support.
Signs You Might Have High Arches
Not sure if you have a high arch? Here are a few telltale signs:
Your footprint shows a narrow connection between heel and forefoot
Frequent ankle sprains or unstable feet
Pressure under the ball of foot or heel
Shoes wear unevenly (more on the outer edge)
Pain after standing or walking long hours
If this sounds like you, the right high arch insole can help rebalance your stride and reduce pain.
What Kind of Insole Do High Arches Need?
While foot pain can vary from person to person, inserts for high arches should generally offer four key features:
1. Deep Arch Support:
- High arches require firm, contoured support that matches the natural shape of your foot. This helps spread weight evenly across the foot, reducing strain.
2. Cushioning at Pressure Points
Because high arches concentrate pressure on the heel and ball of the foot, a good insole needs targeted shock-absorbing material in those areas.
3. Heel Stability
- A deep heel cup helps improve stability and reduce ankle rolling.
4. Durable Construction
- Look for EVA foam, carbon fiber-reinforced shells, or memory foam materials that maintain their shape over time.
Here are some of our favorite over-the-counter insoles that meet the needs of a high-arched foot:
Our Top Picks: Best Insoles for High Arches
1. Superfeet Green All-Purpose Support: High Arch
This is a top-tier option for structured support. With its high-volume profile and deep heel cup, it provides outstanding stability and alignment for high arches. The contoured shape helps reduce stress on the heel and forefoot, common problem areas for this foot type. Perfect for rigid feet that need correction, this is one of the most supportive over-the-counter insoles available.
2. Birkenstock Blue footbed
This is a standout favorite for those who want structure without bulk. While categorized under medium arch height, it provides targeted support for all four arches and features a built-in metatarsal pad for forefoot comfort. It’s ideal for high arches that tolerate moderate rigidity and need better pressure distribution in slimmer-fitting shoes.
This gives the most corrective power over-the-counter inserts can offer.
3. PowerStep Pinnacle High Orthotic Insoles
A reliable everyday choice for people with high arches. This insert delivers firm arch support paired with dual-layer EVA cushioning, offering comfort and control throughout the gait cycle. It’s great for walking, running, or standing long hours, especially if you need a more forgiving transition into structured support.
4. Chiappetta Shoes Custom Orthotics
Chiappetta Shoes offers expert pedorthic services, including custom orthotics designed to support your unique foot structure and gait. Our custom orthotics are tailored to relieve pain and improve alignment.
Final Thoughts
Finding the best insoles for high arches doesn’t have to be a guessing game. Whether you’re walking the dog, working 10-hour shifts, or training for a race, the right support can ease pain and improve performance. If you need help choosing the perfect insole or want a professional evaluation, stop by Chiappetta Shoes in Kenosha or book an appointment online.
Because as we always say:
Ain’t no betta than Chiappetta.
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