Are you struggling with lingering heel pain, achy knees, or lower back stiffness? Do you have trouble finding running shoes that actually feel comfortable? The secret to moving pain-free might lie right at your foundation—your unique foot type.

Just like fingerprints, no two feet are exactly alike. While most people think of their feet simply in terms of having "flat," "normal," or "high" arches, the way your foot actually moves, aligns, and absorbs shock is much more complex.

This quick, interactive quiz will guide you through simple at-home observations to help you decode your foot's biomechanics.

TAKE THE QUIZ BELOW!